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  • ihp-red-logo Encourage outdoor play with #iheartplay
    Do you enjoy the outdoors and being active? Do you always take your smartphones with you? If yes, participate in the #iheartplay contest! #iheartplay is a social media campaign to encourage outdoor play for children and youth organized by Have a Heart for Burlington. To participate in this social media campaign is easy! Just post … Continue reading "Encourage outdoor play with #iheartplay"...
  • girl-1227131_1920 60 minutes of PLAY for children 5 to 11 years old
    For health benefits, children aged 5-11 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity daily. Being active for at least 60 minutes will help children: Improve their health Do better in school Improve their fitness Grow stronger Have fun playing with friend Feel happier Maintain a healthy body weight … Continue reading "60 minutes of PLAY for children 5 to 11 years old"...
  • rain-on-windowjpg Five Things to Play when the Weather is Grey!
    It’s not always a great day to get active outside. Here are some ideas for small spaces to get moving. Remember, we ALL need to be active – not just the kids! 1) Build an obstacle course around the living room. Use couch cushions to jump over, sheets to crawl under, stuffed animals as pylons, … Continue reading "Five Things to Play when the Weather is Grey!"...

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